Event Overview
Suffering from aches and pains due to long hours at a desk or incorrect posture? 👩🏼💻🧑🏻💻
For men engaged in heavy-duty work, improper lifting techniques can easily lead to back strains or sprains. 📦
How can you find relief on your own?
This event will teach you effective daily methods to alleviate discomfort!
What You'll Learn
- Stretching Yoga Poses: Learn simple yoga moves to target tense areas.
- Quick Relaxation Routines: Daily 5-10 minute stretching exercises you can easily complete.
Event Details
- Date: Saturday, December 11, 2021
- Time: 15:00–16:00
- Venue: G/F, Kin Fai Building, No. 124 Rua do Campo, Macao
- Admission: Free (see important notes below)
Important Notes
- Priority will be given to valid members; non-members will be placed on a waiting list.
- To ensure attendance, a MOP $50 deposit will be collected from participants for this free activity.
- Please bring your own yoga mat and wear comfortable sportswear.
Contact & Venue Information
- Inquiry Phone: +853 28356331 / 28356337
- WeChat ID: stage_member_2
- Facebook / Instagram: 工聯驛站 (Stage Post)
- Stage Post Service Hours: 10:00–22:00 (Closed on Sundays and Public Holidays)
