Event Overview

Heard some people say that to prevent the spread of illness, they've been going out less and staying home more, which often leads to eating more and sitting more!

It's time for men to get back on track with their "health goals"! Join our Dynamic Training! Men's Fitness Class!

Course Content

• Fitness fundamentals
• Functional training
• Myofascial release and stretching

Key Details

• Dates: October 7, 14, 21, 28, 2022
• Contact: For registration or inquiries, please call Mr. Lam at 28930362

Notes

• Limited spots available. Registration closes when full.
• For more details, please refer to the event poster.