Program Overview
Exercise × Nutrition × Emotions = Health
Take charge of your physical and mental health and create a wonderful life! This program aims to enhance personal physical and mental health development through knowledge, practice, and mindfulness.
Course Content
- Darts 🎯: Introduction and skill development
- Nutritional Meal Plans 🥗: Designing your own healthy meals
- Singing Bowl Experience 🧘: Stress relief and mindfulness practice
Target Audience
Program Details
- Quota: 30 participants (first-come, first-served)
- Fee: Free of charge
- Venue: To be notified upon registration
Series Schedule & Content
1. Arts Development Class: Darts Beginner Experience (3 hours total)
- Date: November 25 (Saturday)
- Time: Class A: 10:00–13:00, Class B: 14:30–17:30
- Content:
- Introduction to darts and techniques
- Focus training and hand-eye coordination
- Understanding competitive psychology
2. Nutrition and Life Class: Design Your Own Meal Plan (4 hours total)
- Class A: December 2 & 9 (Saturday), 14:00–16:00
- Class B: December 2 & 9 (Saturday), 16:00–18:00
- Content:
- Understanding dietary guidelines and the six major food groups
- Learning to calculate daily caloric intake
- Designing personalized dietary meal plans
- Healthy weight awareness and dietary recommendations for youth
3. Psychological Care Class: Stress Relief Methods – Singing Bowl Experience (3 hours total)
- Class A: December 2 (Saturday) 16:00–18:00, December 9 (Saturday) 16:00–17:00
- Class B: December 2 (Saturday) 14:00–16:00, December 9 (Saturday) 15:00–16:00
- Content:
- Understanding sources of stress
- Learning common stress relief methods
- Experiencing singing bowls
Registration & Contact
