MBCT-L 8-Week Mindfulness Course

If you wish to relieve stress, improve your mood, and enhance your sense of well-being in life, you are warmly welcome to join this course!

What is Mindfulness?

Mindfulness refers to the intentional, non-judgmental awareness of the present moment's physical and mental sensations. Training this awareness allows us to observe current events with an open and accepting attitude, enabling us to make appropriate choices and responses.

This course will help us learn how to focus on the present moment, calm the mind, face life's challenges with greater ease, enhance learning ability, and enjoy life.

Course Details

• Duration: 8 weekly sessions plus one full-day retreat
• Schedule: Saturdays, 14:30–16:45
• Full-Day Retreat: Sunday, March 16, 9:00–16:00
• Location: LM Professional Training Centre, 22/F, Jianxinglong Plaza, Avenida da Praia Grande, Macau
• Target Participants: Individuals aged 18 and above who are interested in improving their physical and mental health and quality of life
• Quota: 8 participants
• Fee: Free (requires a refundable deposit of MOP 100. The full deposit will be refunded upon achieving an attendance rate of 60% or higher)
• Contact Email: [email protected]

Note: After registration, you will be contacted via SMS. Please check your messages. The deposit will be refunded on the final day of the course.

Registration

Registration Form: https://forms.gle/s5CnGHCiBa5pLG8a6