Course Overview

This program consists of two separate online parent support groups focused on applying mindfulness principles to common parenting challenges.

Group 1: Cultivating Mindful Children – Resolving Internet Dependency (Online)

• Duration: 4 sessions, 1.5 hours each (Total: 6 hours)
• Schedule: Sundays on 24/10, 31/10, 7/11, and 14/11, 14:00–15:30
• Target Audience: Parents of children aged 7–12 who frequently face difficulties managing their children's use of electronic devices.
• Fee: MOP 100 per person

Key Learning Points:

• Identify and understand the root causes of children's internet/gaming addiction.
• Learn strategies to help parents address their children's dependency on the internet.
• Explore core parenting principles and directions.
• Practice mindful parenting and communication techniques.

Group 2: Cultivating Mindful Children – Mastering Emotions (Online)

• Target Audience: Parents of children aged 4–6 who are troubled by their children's emotional issues.
• Fee: MOP 100 per person

Key Learning Points:

• Understand the principles of using mindfulness to help children recognize and transform their emotions.
• Master mindfulness techniques to become aware of how emotions impact the parent-child relationship.
• Cultivate a foundational mindful mindset for both parent and child to improve communication and parenting effectiveness.

Methodology

Both groups are conducted through a combination of:

• Guided mindfulness practice experiences
• Group discussions
• Explanatory lectures

Instructor

• Instructor: Ms. Tse Ching Mei (謝清美女士), Course Director of Hong Kong's Self-Transcendence Hall (香港越己堂).
• Qualifications:
  • Senior lecturer for university teacher training programs.
  • Extensive experience leading various forms of mindfulness training activities.

Registration & Enquiries

• Contact: 28855218 (Ms. Chan / Ms. Li)