Dynamic Training! Men's Fitness Class - Phase 2

Following the enthusiastic response to the previous Men's Fitness Class, we are excited to announce a second phase! It's time for men to get rid of that 'quarantine weight' and join our Dynamic Training! Men's Fitness Class.

Course Content

• Fitness fundamentals
• Functional training
• Myofascial release
• Stretching

Schedule & Details

• Dates: November 4, 11, 18, 25, 2022
• Fee: MOP 100
• Registration: Limited spots available on a first-come, first-served basis.

Contact

For registration or inquiries, please contact Mr. Lam at 2893 0362.

Please refer to the event poster for further details.