About Animal Flow

Animal Flow is an innovative, fun, and challenging fitness movement that combines quadrupedal movement, ground-based exercises, and various weight training elements to create a multi-dimensional flow pattern. It blends elements of yoga, street dance, and gymnastics, using bodyweight to enhance coordination, muscular endurance, strength, core stability, mobility, and flexibility through full-body muscle and joint activation.

Workshop Details

This inaugural Animal Flow experience workshop aims to introduce participants to this emerging fitness trend in Macau while teaching the basic English terminology associated with the practice.

• Date: Saturday, August 26, 2023
• Time: 11:00 – 12:30
• Venue: Alpha Gym (2nd Floor, Block 2, Oriental Coast, Rua da Fai Chi Kei, Macau)
• Language: English (with Cantonese support)
• Attire: Appropriate sportswear
• Capacity: 20 participants

Fees

• MMA Members: MOP 160
• Non-MMA Members: MOP 200

Instructor

The workshop will be led by Mr. Clark Cheung, the first Macau resident to become a certified Animal Flow Regional Leader and Coach, who introduced the practice to Macau, along with his coaching team.

Registration

Spaces are limited and will be confirmed upon payment. Registration is now open.

• Flyer & Registration Form: https://www.mma.org.mo/html/20230826_LC%20Workshop.pdf
• Online Registration: https://forms.gle/TxisDkk7TVgdFxqMA