How can you achieve an elegant posture?

Does constantly keeping your back straight feel like a chore? Do your attempts at change often lose steam?

This course is exactly what you need! The instructor will use simple methods to help you correct your posture issues and also teach you how to avoid aches and pains caused by poor posture. Invite your friends to join and make a positive change together!

Course Introduction

This course is based on the principles of ballet and ballet posture. Students will learn how to correctly maintain posture, hold their chest high and back straight, walk properly (without hunching), and will also learn how to avoid back pain caused by poor posture and the concept of graceful movement.

The course is designed for those who do not wish to undertake strenuous exercise but would like to learn in an elegant atmosphere of classical music and ballet aesthetics.

Course Content

• Fundamental concepts of body alignment
• Correct and proper posture
• Improving body balance

Course Details

• Dates: September 10 to October 1
• Schedule: Every Sunday, 2:00 PM – 3:00 PM
• Tuition Fee: 800 MOP (Payable via bank transfer or cash)
• Location: G/F, Shop AB, Zhujiang Building, London Street (Next to the taxi stand)

Prerequisites

• Suitable for all ages.
• No prior experience is required.