Course Overview

This foundation course in music therapy for stress relief is conducted in a workshop format. It allows participants to easily understand their own stress levels, recognize different forms of stress, and the resulting emotional changes.

What You Will Learn

• Understand Stress: Learn to identify your personal stress conditions and the various types of stress.
• Music Therapy Techniques: The instructor will introduce how to use music therapy techniques combined with common stress management methods such as:
  • Music Breathing Method
  • Music Progressive Muscle Relaxation Therapy
• The Science of Relaxation: Understand the principles of how music can relieve stress.
• Personal Stress Management: Finally, participants will learn how to build and adapt their own methods for managing stress to maintain physical and mental well-being.

Note: No musical background is required for participants.

Registration & Contact Information

• Registration Methods: Reserve a spot via phone, SMS, or Google Form.
• Google Form: https://forms.gle/ZKQDtHyMfghrwVyq7
• Opening Hours: Monday to Sunday, 10:00 AM to 10:00 PM (Open during lunch).
• Address: Shop S9, Nam Van Lake, Macau (Enter from the Nam Van McDonald's, walk towards the Macau Tower, and you will see the Happy Art Studio!).
• Landline: 853-2856 8686
• Mobile / WeChat / WhatsApp: 853-6281 1099
• Email: [email protected]

Photos from the event will be shared on the studio's Facebook page.