Course Overview

Feeling overwhelmed by work pressure or life's challenges? Are you constantly tired, worried, and unable to relax? Mindfulness-based stress reduction is an excellent method to relax and alleviate physical and mental stress.

Mindfulness is the practice of maintaining an open, accepting, honest, and clear awareness of one's present-moment physical and mental experiences. This leads to physical and mental balance, relaxation, joy, and tranquility, making it an effective healing practice and life attitude for stress relief.

Course Details

• Date: March 12, 2017
• Time: 14:30–17:30 (3 hours)
• Duration: 3 hours