Introduction
Want to get active? Want to exercise? Come join our two-day, one-night training camp! Participants who successfully complete the course and pass the assessment will receive a Low-Structure Technical Certificate issued by the China Hong Kong Challenge Net Association.
Course Content
- Training objectives of the Challenge Net (Low-Structure)
- Challenge Net (Low-Structure): Experience-Based Activities
a) Warm-up games
b) Types of training activities
i) High-altitude (High Wall)
ii) Traverse (Spider Web)
iii) Balance (Low V)
iv) Spanning (Cliff)
v) Dynamic (Nitro-crossing)
- Safety techniques and key protection points for the Challenge Net (Low-Structure):
a) Spotting
b) Weight Lifting
c) Sports Injury Prevention
- Assistant Instructor Responsibilities and Roles
- Assistant Instructor Code of Conduct
- Essential Information for Assistant Instructors
Course Details
- Duration: 16 hours (Two days, one night)
- Schedule: April 6-7, 2013. Meet at 10:00 at the Gongbei Port (Zhuhai Glass Door entrance).
- Location: Outdoor (Panyu, Guangzhou)
- Fees: Tuition MOP 840; Miscellaneous fees MOP 420
- Instructor: Guo Zhiwei
- Enrollment Requirements: Minimum age of 18 and basic knowledge of this activity.
- Registration Deadline: April 4, 2013
- Continuing Education Course Plan Number: 1210270025
Source: http://www.facebook.com/events/566008913417761/
