Course Overview
Prepare for Macau's premier long-distance running event—the Galaxy Entertainment International Marathon, held in early December. This year-end road race is a major attraction for local runners and citizens, whether as a year-end performance review or simply to experience the event atmosphere.
Who Should Attend?
This course is perfect for you if:
- You are a runner aiming to set a new personal best (PB) in this race.
- You are a beginner runner looking to complete your first marathon.
- You are unsure how to plan your training effectively.
Course Details
- Organizer: Macau Infinity Run Club
- Duration: 12 weeks (divided into 4-week phases)
- Start Date: Early September
- Coaches: Coaches Leong Meng Tak and Leong Chin Hei will provide personal instruction.
Training Content
The training program will cover:
- Running form correction and adjustment
- Coordination and strength training
- Cardiorespiratory endurance exercises
- Periodized training plans tailored to individual goals
Suitable For All Runners
All runners are welcome, regardless of:
- Whether you are participating in the Mini-Marathon, Half Marathon, or Full Marathon.
- Whether you have officially registered for the Galaxy Entertainment Marathon.
Key Benefits
- Receive a customized, periodized training plan designed to improve your running level and enhance physical fitness while minimizing injury risk.
- Train in a group setting with like-minded runners, fostering a positive, competitive environment for optimal results.
- Learn from experienced coaches in a supportive community.
How to Enroll
For detailed information on course dates, fees, and enrollment, please refer to the poster above or contact us via our Instagram or Facebook page.
