Course Overview

Do you know the importance of physical fitness? 🙋🏻‍♀️

Physical fitness is comprehensive and serves as the foundation for all specialized sports. All sports disciplines incorporate elements of physical fitness training! ❗️

Course Content

• Fitness testing and assessment
• Lesson plan writing for fitness classes
• Leading techniques for Fitball
• Recommendations for designing children's Par Q
• Children's fitness training and the FITT principle
• Types of warm-up and cool-down exercises
• Leading techniques for aerobic exercise music routines

Course Details

• Date: June 2, 2024 (Sunday)
• Time: 9:00 AM to 6:00 PM (8 hours total, includes 1-hour lunch break)
• Target Audience: Social workers, child educators, parents, and interested individuals
• Certificate: Must pass the assessment to be eligible for the certificate

Key Information

• This is an intensive one-day certification course.
• The course covers both theoretical knowledge and practical coaching skills.