Course Overview

Aerobics Dance Fitness is a dynamic workout that combines aerobic movements with strength and stability training. This course is designed to boost cardiovascular function and help shape a perfect physique.

Key Details

• Course Period: From December 4, 2018 to March 17, 2019
• Target Audience: Young and middle-aged women, or women with an exercise habit
• Registration Method: Scan the QR code or click the link to fill in your contact information.

Schedule (Choose one or both days)

• Every Tuesday: 19:30–20:30 at Taipa Women's Federation Lok Mun Family Service Centre
• Every Friday: 19:00–20:00 at 5th Floor, Women's Federation, Rua do Campo (Waterfall)

Registration

Register by scanning the QR code or visiting the provided link.