Youth Event: Singing Bowl Relaxation Workshop
Join this immersive workshop to experience the healing vibrations of singing bowls, guided by a certified Nepalese instructor. Learn about singing bowls, practice mindful meditation, and enjoy a relaxing sound bath session.
Event Details
- Date: Saturday, September 16, 2023
- Time: 18:30–20:00
- Target Participants: Ages 18–45
- Capacity: 12 people (first-come, first-served)
- Admission Fee: MOP 100 for members / MOP 150 for non-members
- Special Offer: All participants will receive a custom souvenir from the Ti Ko Neighborhood Association Youth Department!
Workshop Content
- Introduction to singing bowls and their benefits
- Guided meditation and mindfulness practice
- Sound bath relaxation experience using singing bowls
- The session aims to use vibrational frequencies to reduce stress, improve focus, balance brain hemispheres, and release negative emotional energy.
Instructor
- Latif, a certified Nepalese singing bowl instructor.
Registration Methods
- Add the "Ti Ko" WeChat account (scan the QR code on the poster) and send the message "報名頌缽放鬆工作坊" (Register for Singing Bowl Relaxation Workshop), then complete payment.
- Register and pay in person at the association office (next to Banco Nacional Ultramarino, No. 76 Avenida de Horta e Costa).
Important Notes
- Not recommended for individuals with: heart conditions, emotional disorders, history of stroke/epilepsy, pregnancy, within 3 months post-surgery, major wounds, internal electronic medical devices, or those who have consumed alcohol within 12 hours before the sound therapy.
- What to bring/wear: Please wear comfortable clothing. It is recommended to bring your own yoga mat, pillow, eye mask, and blanket.
Organizer & Contact
- Organizer: Macau Ti Ko Neighborhood Mutual Aid Association (Youth Department)
- Office Hours: Monday to Saturday, 9:00–12:30 & 14:30–18:00
- Enquiry Phone: 2831 9299
