A multi-phase personal development program combining sports, family activities, and urban exploration, all centered around the theme of feet and well-being.

Footprints

Participants are invited to join regular football sessions with fixed participants, a fixed pitch, and a fixed schedule. While playing, participants will draw tasks to complete. The tasks primarily focus on exploring self-worth and life roles, with secondary goals of identifying sources of personal stress, learning stress-relief techniques, and mastering foot massage skills to help with relaxation.

• Time: From March to June, twice a month, on Fridays from 19:00–21:00 or 21:00–23:00.

Full of Kung Fu

Participants invite their family members to join a one-day experiential activity. The event features foot-based competitions, allowing participants to experience setbacks and share ways to enhance personal resilience. Families compete as units. The activity concludes with the original participants performing foot massages for their family members to showcase their skills.

• Time: Scheduled for June.

Foot-Heart-Duo

Participants first explore and discuss Macao's urban health landmarks to identify five local scenic spots that help release emotions and plan a walking route. In the second gathering, each participant invites a friend to walk their planned route, visiting each emotional-release spot and taking a commemorative photo together.

• Time: Scheduled for July.