This workshop series is designed to empower expectant mothers through group activities, enhancing their knowledge and skills for the postnatal period. The program encourages mothers to deepen their focus on their own physical and mental well-being.
Key Workshop Topics:
- Prenatal Psychological Preparation & Shopping Guide: Learn how to prepare mentally for childbirth and get tips on purchasing essentials for both mother and baby.
- Prenatal Exercise Class: A session led by a physiotherapist to teach safe and effective exercises for pregnant women.
- Postpartum 'Confinement' Diet & Soups: A professional confinement nanny ("pui yuet") will teach about traditional nutritional soups and meals for recovery after childbirth.
- Newborn Basic Care: A professional nurse provides instruction on fundamental care techniques for newborns.
- Infant Physical & Mental Development: Understand the key developmental characteristics of babies and explore different parenting styles.
- Newborn Feeding Techniques: Learn essential feeding skills, with a focus on breastfeeding methods.
Event Period: March 21 – May 18, 2019
