Overview

Feeling overwhelmed by stress from studies, work, finances, family, or relationships? This workshop series is designed to help you identify the root causes of stress and experience deep physical and mental relaxation.

Key Details

• Dates: August 5, 8, 12, and 15, 2016
• Location: Women's General Association of Macau - Lok Mun Family Service Centre
• Admission: Free
• Deposit: A MOP $10 deposit is required to secure your spot and access the stress-relief "tools" provided.
• Deposit Refund: The full MOP $10 deposit will be refunded at the final session for participants who attend 3 or more sessions.
• Eligibility: Open to individuals aged 18 and above.

How to Join

Registration is required. For more details and to sign up, please contact the organizer.

Benefits

• Learn practical techniques to manage daily stress.
• Experience guided relaxation sessions.
• Connect with others in a supportive group environment.