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Sometimes emotions hit us like waves, pulling us under before we can even think of surfacing. The process of emotional recovery often just requires us to slow down. While we often look outward for healing, true recovery involves turning inward, gently exploring our feelings, and learning to accept and coexist with them.
My Story, My Coffee... is an emotional wellness group focused on exploring inner peace, incorporating mindfulness-based cognitive therapy techniques. If you're interested, join us for coffee and share your story.
