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Sometimes emotions hit us like a tidal wave, leaving us feeling overwhelmed and lost before we can even think of resurfacing. The recovery process simply requires us to 'slow down'. While we often look outward for healing, true healing comes from gently exploring our inner selves, touching our emotions lightly, and learning to accept and coexist with them.
My Story, My Coffee... is an emotional support group focused on exploring inner peace, incorporating mindfulness-based cognitive therapy techniques. If you're interested, join us for coffee and share your story.
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