In this fast-paced era, do you often feel tired or emotionally unstable? Irritability, nervousness, and anxiety affect daily life. You drag your tired body through each day, yet still struggle to fall asleep at night. Concentration at work declines, and various body pains appear, but hospital check-ups find no issues. All of this may be related to "sub-health."

This workshop approaches the topic from a Traditional Chinese Medicine (TCM) perspective. Based on various body constitutions, it analyzes the causes, manifestations, and regulation methods of mental sub-health. The session will include a self-assessment and Q&A segment, and a TCM doctor will guide participants in making a calming and sleep-aiding herbal sachet.

Event Details

• Event Name: Mental Sub-Health Workshop
• Date: April 27, 2025 (Sunday)
• Time: 11:00 AM – 1:00 PM
• Target Audience: Interested individuals
• Admission: Free
• Venue: Caritas Hui Ying Centre (Next to Block 4, Cheng Chou Fong)
• Registration Deadline: April 20, 2025
• Enquiries: 28939836
• Registration: https://docs.google.com/forms/d/1EngG3IzcjDJ4NUp_qrUWxPVs6C9Dz1GDUUCd_J0M0BE

Important Notes

• Limited spots available on a first-come, first-served basis.
• Individuals with G6PD deficiency (favism) are advised not to use the herbal sachet but are still welcome to attend the lecture.