Invited Program: Mental Health Education & Wellness Relaxation Series 2024
In our fast-paced lives, work pressure, academic burdens, and daily chores can lead to stress, anxiety, and fatigue. Learning to find and create moments of relaxation is crucial for physical and mental well-being. Macau Fu Hong Society is organizing this series to promote the importance of mental health, providing information on stress-relief methods and ways to improve quality of life, encouraging the public to pay attention to their mental health and cultivate wellness and relaxation habits.
Event Schedule
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Online Activity: 'The Five Senses, Dopamine & Relaxation'
- Date: November 16 – December 5, 2024
- Format: Online (Unlimited capacity)
- Description: Explore how dopamine, a brain neurotransmitter, works through the 'reward mechanism' and learn about positive behaviors or activities that stimulate the five senses to achieve relaxation and healing.
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Dried Flower Art Workshop
- Date: Saturday, November 16, 2024
- Time: 10:30 – 12:00
- Capacity: 15 participants
- Description: Create dried flower arrangements. This activity not only beautifies your space but also offers significant horticultural therapy benefits, promoting holistic well-being. Participants can select their favorite flowers, fruits, and greenery to make a low-maintenance decorative piece.
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Handmade Wellness Tea Bag Workshop
- Date: Saturday, November 16, 2024
- Time: 16:00 – 17:30
- Capacity: 12 participants
- Description: A Traditional Chinese Medicine (TCM) practitioner will explain how imbalances in the body's organs and energy (Qi and Blood) affect mental health. Participants will learn to make gentle, balancing herbal tea blends.
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Aromatherapy Wellness – Natural Incense DIY Workshop
- Date: Saturday, December 7, 2024
- Session 1: 10:30 – 12:30
- Session 2: 14:00 – 16:00
- Capacity: 15 participants per session (30 total)
- Description: Learn about various aromatic materials and create your own incense products. This creative and fragrant process is designed to relieve stress and provide a fun, therapeutic experience.
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Mini Bonsai Workshop
- Date: Saturday, December 14, 2024
- Time: 10:30 – 12:00
- Capacity: 15 participants
- Description: Green is a naturally healing color. Interacting with plants can reduce stress levels and promote health. Create and care for your own mini bonsai to connect with nature. Simple daily gardening tasks like watering and pruning can help you relax.
Important Information
- Registration: Open now on a first-come, first-served basis until slots are filled.
- Venue: Macau Fu Hong Society Yee Lok In (Yee Lok In, G/F, Block 2, Veng Tim San Chun, No. 458C Choi Yuen Road, Macau).
- Requirement: Please ensure you can attend the full duration of the workshop before registering.
- Enquiries: Contact Ms. Si or Ms. Lo at 2826 1004.
- Registration & Details: Please visit the registration form or scan the QR code on the poster.
