This event has ended
Mindfulness, known as '靜觀' (Jing Guan) in Hong Kong and '正念' (Zheng Nian) in Taiwan and Southeast Asia, is the practice of "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." Numerous studies have shown that mindfulness training helps cultivate focus, emotional management, resilience, and interpersonal relationships in children and adolescents.
This mindfulness/stress reduction workshop is designed to help participants manage pressure without anxiety, focusing on practical techniques for living in the present moment.
Monuments & Heritage Buildings
Tai Fung Tong Art House
Organizer
