Event Purpose
Through yoga exercises to relieve work stress and fatigue. Through stretching movements and breathing exercises, relax the body and mind, reduce stress and anxiety, thereby enhancing stress resistance and restoring physical and mental health.
Key Information
- Dates: October 19, 26, November 2, 9, 16, 2023 (Every Thursday)
- Time: 7:00 PM – 8:00 PM
- Target Participants: Individuals aged 18-60 facing workplace stress
- Capacity: 8 people (Limited spots, first-come, first-served)
- Venue: 1st Floor, Kai Quan Wan, 75-87 Rua de Francisco Xavier Pereira, (Chon Yan Lok Family Integrated Service Centre)
- Fees: MOP $100 (Members), MOP $150 (Non-members)
- Contact: 2893 4109, 2893 0362 (Ms. Yip / Mr. Lam)
Notes
- Participants may bring their own yoga mats.
- Not recommended for individuals with the following conditions: hypertension, heart disease, asthma, herniated disc, cervical or lumbar spine diseases, osteoporosis, and pregnant women.
