Course Overview

This workshop introduces children to the basics of mindfulness meditation through seated breathing awareness. Each session includes guided practice, interactive discussions, creative activities, and quiet group games.

Key Details

• Date: March 15, 2025
• Activity: Learn basic seated meditation (Zazen) and breathing awareness techniques.
• Session Structure: Each meditation practice lasts 30 minutes, interspersed with interactive discussions, creative activities, and quiet group games.
• Focus: Developing focus, calmness, and emotional awareness in a child-friendly environment.

Benefits for Children

• Improves concentration and attention span.
• Teaches techniques for managing emotions and stress.
• Encourages mindfulness and present-moment awareness through playful activities.
• Fosters a peaceful and creative mindset.

Registration

For more information and to register, please visit the official registration form.