About the Group
Have you ever felt your heart racing for no reason, finding it hard to relax even in a safe environment? Do you get overly tense in seemingly ordinary situations, and does it affect your sleep at night?
Learning to coexist with anxiety doesn't mean eliminating it, but rather learning to understand, manage, and reduce its impact on your life. Let's join this group to regain inner peace and find the strength to move forward within a friendly and supportive community.
Key Information
- Dates: July 12, 26; August 2, 16; September 6, 20, 2025 (Every Saturday, 6 sessions total)
- Time: 15:00–17:00
- Location: Macau Caritas Hui Ying Service Centre (Next to Block 4, Cheng Chou Fong)
- Admission: Free (*A MOP 100 deposit is required before the activity to confirm registration. The deposit will be refunded upon attending at least 5 sessions.)
- Target Participants:
- Macau residents aged 18 or above
- Individuals experiencing emotional distress
- Those wishing to learn how to manage and alleviate anxiety
- Capacity: 12 people
- Enquiries: 2893 9836
- Registration Deadline: July 6, 2025
- Registration Link: https://forms.gle/DkHpRBeRfiNsXS6p9
