Life's challenges come one after another, bringing countless thoughts to mind. Negative and tangled thoughts, uncontrollable situations, and unexpected moments can leave us feeling exhausted.

We can create our own breathing space. While facing difficulties one by one, we can also learn to embrace ourselves.

This live stream will discuss the relationship between stress and emotions and will guide participants through a mindfulness moment. We all deserve a moment to breathe.

Event Details

• Format: Online live stream
• Registration: Required via the link below

How to Join

• Interested individuals can register using the following link: Registration Form