Course Overview
This Yoga Stress Relief Course offers a dedicated space for you to slow down, meditate, and reflect, aiming to awaken personal awareness and enhance inner strength. Yoga accelerates metabolism, eliminates bodily waste, and facilitates physical repair and holistic beauty care from the inside out. Through techniques like breath control, balance between movement and stillness, and the unity of mind and body, it stimulates the body's natural self-awareness and healing abilities, helping to improve suboptimal health conditions.
Key Benefits
- Enhances Metabolism & Detoxification: Promotes the removal of waste from the body.
- Improves Physical & Mental Well-being: Aids in physical repair, beauty care, and fosters a balanced state of mind.
- Boosts Strength and Flexibility: Increases bodily strength and muscle elasticity, promoting balanced development of all limbs.
- Elevates Personal Demeanor: Brings elegant temperament, a lighter physique, and improves both internal and external grace.
- Promotes Happiness and Vitality: Helps you become more cheerful, energetic, and joyful in body and mind, supporting healthier growth for both spirit and body.
Practical Information
- Registration: Online registration is available via the provided Google Form.
- Reservation & Payment: You can reserve a spot through the online form, Facebook message, or phone call. Payment is expected to be made in person at the studio in advance.
- Studio Address: Shop S9, Nam Van Lake, Macau (From the McDonald's in Nam Van, go downstairs and walk towards the Macau Tower to find Happy Art Studio).
- Studio Opening Hours: Monday to Sunday, 10:00 AM – 10:00 PM.
- Contact:
- Landline: 853-2856 8686
- Mobile / WeChat / WhatsApp: 853-6281 1099
- Email: [email protected]
Note: If the number of enrolled students is insufficient, the class will be cancelled, and you will be notified one week before the scheduled start date. For detailed class information, please refer to the event poster.
