Introduction
Through the practice of discipline, asanas (postures), breathing, and meditation, this course aims to increase the flexibility of the body and spine. It enhances the elasticity of joints, muscles, ligaments, glands, and organs, stimulates glands to balance endocrine functions, and benefits the heart and various internal and external aspects of the body. It also stimulates the lymphatic system, accelerating the process of filtering toxins, which is particularly helpful for detoxification.
Course Content
- Theoretical Part: Overview of yoga, its systems, and daily practice plans.
- Practical Part: Yoga postures and breathing techniques (pranayama).
Course Details
- Dates: September 3, 2013 – October 18, 2013 (Every Tuesday and Friday)
- Note: No classes on September 20 and October 1.
- Time: 19:00–20:00
- Total Sessions: 12 classes, 12 class hours
- Location: Dance Studio, 2nd Floor, Yi Zhan (The Station)
- Fee: Tuition MOP 460
- Class Size: 16 people
- Remarks: Limited spots, first-come, first-served. Please bring your own yoga mat.
Instructor
Continuing Education Development Plan
- Plan Registration Number: 1301270132
Contact Information
