Course Overview
With so many types of "Qigong" available, beginners often don't know where to start!
This course is taught by Master Ruan Aiwu, President of the Macao Fitness Qigong Association. It welcomes working professionals to strengthen their bodies and improve work performance during their spare time.
What You Will Learn
- What is Fitness Qigong?
- The difference between Fitness Qigong and regular sports.
- The importance of exercise in modern society.
- Precautions for practice.
- Practice of the Yijin Jing (Muscle/Tendon Changing Classic).
Course Details
- Duration: 12 hours (8 sessions)
- Schedule: Tuesdays and Fridays, 20:15–21:45
- Location: Activity Room, 2nd Floor, Yi Zhan (The Station)
- Fee: MOP 335 (for members and non-members)
- Instructor: Master Ruan Aiwu (President of the Macao Fitness Qigong Association)
- Quota: 30 participants
- Registration Deadline: January 5, 2013
Notes
- Participants will receive a free CD and book upon attending the class.
- Limited spots available. First-come, first-served. No reservations.
- Continuing Education Course Plan Number: 1210311663
Contact Information
