Course Overview
Kai Fong Iao Hon Community Centre is now enrolling for the Wheel Yoga Basics Experience Class! Interested citizens are welcome to sign up at the centre. Places are limited.
Key Details
- Date: January 15 (Saturday)
- Time: 18:30–19:30
- Content: Basic wheel yoga learning
- Registration Fee: MOP 30
- Venue: Kai Fong Iao Hon Community Centre
- Target Audience: Interested individuals (participants must bring their own yoga mat)
- Enquiries: 28483262 (Ms. Ng)
Benefits of Learning Wheel Yoga
- Learning wheel yoga poses helps expand the chest cavity to increase breathing capacity, making breathing smoother and improving mental energy.
- Wheel poses provide deep stretching of muscles, tendons, and bones, improve posture, and relieve tension in back muscles—ideal for those who often experience back pain.
Registration Hours
- Monday to Saturday: 14:30–19:00, 20:00–22:00
