Course Overview
Join the Wheel Yoga Basics Course at the Fai Chi Kei Iao Hon Community Centre! This course is designed for beginners to learn the fundamentals of wheel yoga.
Course Details
- Duration: 8 sessions
- Schedule: Every Saturday from February 19 to April 9, 2022
- Time: 18:30 – 19:30
- Content: Basic wheel yoga techniques
- Fee: MOP 550 (cash)
- Location: Fai Chi Kei Iao Hon Community Centre
- Target Participants: Interested individuals (please bring your own yoga mat)
- Enquiries: 28483262 (Ms. Wu, Ms. Ou)
Benefits of Wheel Yoga
- Learning wheel yoga poses helps expand the chest to increase lung capacity, leading to smoother breathing and improved mental alertness.
- Wheel poses provide deep stretching for muscles and tendons, improve posture, and relieve tension in the back, making it ideal for those who frequently experience back pain.
Registration Information
- Registration Hours: Monday to Saturday, 14:30 – 19:00 and 20:00 – 22:00.
Image source: Online
