This course has ended
Yoga postures are an effective form of stretching exercise that also strengthens muscles and tendons. They help stretch and shape muscle lines, enhance the function of the body's circulatory system, maintain the flexibility of the spine and joints, and improve blood circulation. With long-term practice, yoga can gradually repair damaged tissues, allowing body tissues to receive adequate nourishment. It reduces stress, nurtures the mind, releases the body and spirit, promotes overall comfort, calms the mind, and encourages clear thinking, achieving the goal of cultivating both mind and body.
