Course Overview
A yoga course designed to relieve stress and improve physical fitness. The course offers flexible morning, afternoon, and evening class schedules.
Key Information
- Target Audience: Individuals aspiring for a beautiful physique.
- Total Hours: 24 hours.
- Schedule: Classes start on September 19, 2016. Sessions are held every Monday and Wednesday with flexible time slots: 10:00–12:00, 14:00–16:00, and 20:00–22:00.
- Venue Options: Classes can be taken at either the Royal View Bay Branch or the Fei Cui Plaza Branch.
- Registration Location: Shop M, G/F, Block 2, Fei Cui Plaza (below the DSEDJ Adult Education Centre in Hac Sa Wan).
- Tuition Fee: MOP 1,780 (Full tuition is covered by government funding).
- Quota: 15 participants (Free for Macau permanent and non-permanent residents).
- Language of Instruction: Cantonese.
- Promotion: Enroll in three courses and get one free (upon liking and sharing the Facebook page).
Course Content
- Understanding basic yoga knowledge.
- Yoga breathing techniques.
- Yoga warm-up exercises.
- Gentle yoga pose combinations and variations.
- Relaxation and mindfulness meditation.
Benefits of Yoga
- Stress relief and relaxation.
- Weight management.
- Detoxification and fat reduction.
- Improved blood circulation.
- Restoration of physical and mental health.
Contact Information
For detailed course information, please visit http://www.sidsmo.com or call 66998941, 66998942, 28425006.
