Course Overview

This course offers a fantastic opportunity to enjoy scenic views while improving physical fitness. It is a Stage 1 Hill and Mountaineering Leadership training program designed for enthusiasts.

Course Content

The curriculum is divided into theoretical and practical components:

• Theory (6 hours): Conducted at the 'Station' (驛站).
• Practical (12 hours): Held in the countryside of Coloane.

Key topics covered include:

• Knowledge and selection of hiking equipment and clothing.
• Understanding common terrain types.
• Introduction to grid references and six-figure grid coordinates.
• Hiking techniques, walking methods, pace, and rhythm.
• Foot care.
• Journey planning and preparation.
• Mountain safety rules.
• Basic first aid knowledge.

Certification

Participants who successfully complete the course and pass the assessment will receive a Stage 1 Hill and Mountaineering Leadership Certificate issued by the Hong Kong Mountaineering and Climbing Union.

Important Notes

• The organizing body covers transportation, accommodation, meals, training materials, instructor fees, and equipment rental.
• Participants are required to purchase their own activity insurance.

Course Details

• Duration: 24 hours (2 days, 1 night).
• Schedule: From 10:00 AM to 6:00 PM the following day.
• Location: Outdoors (Coloane, Macau).
• Fees:
  • Members: MOP 930
  • Miscellaneous Fee: MOP 320
• Instructor: Cao Weiliang (曹偉樑) – Certified on-site coach by the China Hong Kong Challenge Ropes Course Association and a certified Stage 1 Hill and Mountaineering Leadership coach by the Hong Kong Mountaineering Union.
• Eligibility: Participants must be 18 years or older.
• Application Deadline: April 25, 2013.
• Continuing Education Program Code: 1210270043