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Social Emotional Learning (SEL) refers to the ability to understand and manage one's own emotions and behaviors, to feel and empathize with others, to solve problems effectively, and to make responsible decisions. It helps build healthy and friendly relationships with others. Research has found that SEL training can improve children's academic performance by 11%, help them better manage emotions and cope with stress, reduce deviant behavior, decrease conflicts with peers and family, and foster better self-awareness.
According to the leading US organization, Collaborative for Academic, Social and Emotional Learning (CASEL), SEL encompasses five core competencies:
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