Course Overview
Healthy Dance is a full-body exercise. Through various stretching movements, it can coordinate limb activity, increase agility and jumping power, and enhance muscle training.
For adults and seniors, dance exercise can prevent and slow down joint degeneration. Long-term practice can further strengthen cardiopulmonary function and reduce body fat.
Course Details
- Duration: 10 hours (10 sessions)
- Schedule: Every Saturday, 18:00–19:00
- Location: Dance Studio, 2nd Floor, Post Station
- Fee: Members: MOP 500 | Non-members: MOP 560
- Instructor: Sze Ting Wan
Instructor Profile
- Joined [Ying Zi Wu Yuan] in 1999.
- Currently a core member and choreographer of Ying Zi Wu Yuan.
- Certified with Level 4 to Level 10 Chinese Dance Teacher qualifications from the Beijing Dance Academy.
Registration Information
- Registration Deadline: June 19, 2013
- Enquiry/Registration Phone: +853 2835 6331
- Email: [email protected]
