Pilates Class - Continuing Education Course
Pilates is a form of exercise that combines yoga, dance, and gymnastics. It focuses on low-intensity flexibility training, muscle conditioning, and endurance exercises. The difficulty gradually increases with the rhythm of the music, helping to strengthen abdominal muscles, improve flexibility, and increase muscle strength. It can enhance full-body muscular endurance, correct posture, and achieve body sculpting and weight loss effects.
Course Details
- Pilates Class A
- Pilates Class B
Eligibility & Requirements
- Eligibility: Limited to Macau residents aged 15 or above.
- Attendance Policy: An attendance rate of 70% is required to receive the deposit refund.
- Equipment: For personal hygiene reasons, the center does not provide shared yoga mats or yoga wheels. Students must bring their own equipment.
- Equipment Storage: Students may temporarily store their equipment in the classroom, but the center does not provide supervision. The center will not be responsible for any damage or loss.
Location & Registration
- Class/Registration Venue: 5th Floor, General Union of Neighbors Association Community Service Building, No. 646 Avenida do General Castelo Branco, Macau (Yat Chun Centre).
Contact Information
- Phone: 28231112
- WeChat: ngaichon_2007
- Location: 5th Floor, General Union of Neighbors Association Community Service Building, Taipa (Yat Chun Centre).
- Office Hours:
- Monday to Friday: 12:00–22:00
- Saturday to Sunday: 10:00–22:00
- Venue Booking System: https://nc.ugamm.org.mo
