Course Introduction and Content

• Basic Yoga, Slow Flow Yoga, Shoulder & Hip Stretch Yoga
• Suitable for beginners, helps establish a solid yoga foundation
• Enhances the practice of body, mind, and spirit
• Focuses on the integration of postures, breathing, and meditation

Class Schedule

• Monday: 14:30–15:30
• Wednesday: 10:00–11:00, 11:00–12:00

Join MYM Macau Modern Dance Center

• Seize the learning opportunity and enjoy the fun of yoga!

Contact Information

• Phone: 2858 1808
• WeChat: mymmacao
• Address: Shop G, Ground Floor, Sea Horizon Residence, No. 420 Avenida do Hipódromo, Macau