Course Overview
Experience the fundamentals of Muay Thai, the "Art of Eight Limbs." This course is designed to introduce participants to the core techniques and physical conditioning of this dynamic martial art.
Course Content
Participants will learn and practice:
- Footwork and Stance: Basic forward, backward, and lateral movements with a standard fighting posture.
- Punching Techniques: Straight punches, hooks, and uppercuts.
- Punch Defense: Dodging, blocking, evading, and counter-attacking techniques.
- Elbow and Knee Strikes: Offensive and defensive applications of elbows and knees.
- Attack and Defense Combinations: Integrated use of fists, feet, knees, and elbows.
- Reaction Drills: Exercises to improve offensive and defensive reflexes.
- Sparring Practice: Simulated combat exercises to apply learned skills.
Course Details
- Duration: 12 sessions
- Schedule: 19:00–20:00 on specified dates
- Location: Civil Servants Association Auditorium (民眾建澳聯盟禮堂)
- Target Participants: Ages 16–45
- Class Size: 20 students (minimum 10 to start the class)
- Fee: MOP 1,000
Instructors
- Head Coach: Sin Him Ieong (Former Macau Representative Team Member)
- Assistant Coach: Ho Kuok Hung
Contact
For inquiries, please contact Mr. Tang at 2857-4805.
