Course Overview
Feeling the pressure of daily life and work? It's not always easy to find an outlet. Just like a machine, your physical and mental health needs maintenance to avoid breaking down! Join our Muay Thai stress relief experience class and give yourself a dedicated time to de-stress and relax.
What You'll Learn
- Learn the basics of Muay Thai: A foundational introduction to the martial art.
- Body stretching and relaxation: Techniques to release tension and unwind.
- Physical conditioning: Exercises to build fitness and stamina.
Course Details
- Course Dates: November 16, 23, 30 and December 7, 2022 (Every Wednesday)
- Contact for Registration/Inquiries: Please call 28930362 and ask for Mr. Lam.
Important Notes
- Limited spots available. Registration will close once full.
- For further event details, please refer to the promotional poster.
