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The Expressive Arts Children's Workshop – Our Treasured Bottle is designed to help children externalize and celebrate their inner qualities—emotions, strengths, and abilities—which are innate energies and vital parts of life.
For children, emotions and strengths can seem abstract. This workshop helps make them tangible by transforming them into a colorful "treasure." In the "Our Treasured Bottle" sessions, the instructor will guide children to create their own representative treasure bottle in the first session. At the end of each session, there will be a "Mood Bead" time to help children understand and express their emotions, and learn to appreciate their own strengths and abilities.
The workshop uses various sensory activities—such as music, visual arts, and movement—to lead children in creative play. It includes small group sharing time for children to discuss their experiences and feelings within the group.
Expressive Arts Therapy utilizes different art media, including visual arts, music, sound, movement, drama, storytelling, and creative writing. It promotes self-understanding, self-awareness, creativity, and self-healing on both individual and collective levels to improve quality of life and emotional expression. In expressive arts, there is no barrier to entry—the focus is on the process and expressiveness, not the "beauty" or "ugliness" of the final product. Through this creative healing process, participants can connect with their body, emotions, thoughts, and spirituality, making it suitable for everyone.
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