This course has ended
Utilize aerial silk hammocks to assist in reducing partial body weight while practicing yoga poses. This method enhances body balance and aids in stretching, allowing you to perform a series of movements off the ground and against gravity.
Furthermore, the aerial silk assists in correcting and stretching the spine, releasing pressure between joints, and achieving deep stretches through the principle of gravity. This helps to clear the body's meridians, promote blood circulation, facilitate lymphatic drainage, relieve neck and back pain, and promote mental relaxation.
When the body is suspended in the air supported by the hammock, it also helps release stress, clear distracting thoughts, and allows you to freely enjoy the gentle swaying of your body in the air. Aerial yoga is a new form of yoga exercise suitable for everyone.
Note: Not suitable for individuals with heart disease, high blood pressure, glaucoma, adrenal diseases, etc.
Luisa Cheang
