Name: Singing Bowl Mindfulness and Sound Bath Workshop
Start: 2025-02-05T00:00:00.000Z
End: 2025-02-12T00:00:00.000Z
Location: Hart Studio, Shop S9, Nam Van Lake

About This Event

Note: This content has been automatically translated for your convenience. For the most accurate information, please refer to the original Chinese version.

Workshop Overview

This workshop offers a journey into mindfulness and deep relaxation through the ancient practice of singing bowl sound baths. The instructor will guide participants through present-moment awareness and meditation, followed by a therapeutic sound bath experience. The session aims to help release internal stress and negative emotions, enter a state of relaxed brainwaves, and provide an opportunity for self-reflection from a holistic mind-body-spirit perspective.

By understanding the influence of chakras on our physical and mental state, the workshop seeks to help individuals navigate through stagnant or chaotic phases of life. Participants will learn to interpret their chakra energy codes, understand personal life blockages, reshape conscious awareness, and grasp the lessons behind each life challenge.

Workshop Details

Class Dates:
- Class A: February 5, 2025 (Wednesday)
- Class B: February 12, 2025 (Wednesday)
Time: 7:00 PM – 8:00 PM
Target Participants: Open to the community (Individuals with special needs and their parents are welcome)
Note: The class may be cancelled if the minimum number of participants is not met.

Venue Information: Hart Studio

Opening Hours: Monday to Sunday, 10:30 AM – 7:30 PM (Open during lunch)
Address: Shop S9, Nam Van Lake, Macau (Enter from the Nam Van McDonald's, walk towards the Macau Tower, and you will find Hart Studio!)