Men's Fitness & Stress Relief Group 💪

Summer is approaching, and it's the perfect time to sweat it out! If you often find yourself going straight home after work, eating a bit too much 🍖, and sitting for long hours 🧎, it's time for a change.

Join our Men's Fitness & Stress Relief Group 🏋️‍♂️ to burn fat and release daily stress! 🙋‍♂️

Course Details

• Course Content: Basic fitness knowledge, functional training, myofascial release, and stretching.
• Course Dates: July 7, 14, 21, and 28, 2023.
• Quota: Limited spots available. Registration will close once full.
• For registration or inquiries: Please contact Mr. Lam at 2893 0362.

Please refer to the event poster for further details.