In modern society, the pace of life is getting faster and faster!

Men need to withstand various life pressures, but the most painful thing is not having stress, but lacking ways to relieve it!

Boxing is a highly effective aerobic exercise for stress relief and fitness, which can enhance agility, focus, perseverance, and reaction speed!

Activity Content:

• Introduction to boxing
• Basic boxing stretching exercises
• Training on boxing stance, footwork, and basic punching techniques
• Training with "pear ball," "speed ball," and "coordination ball"
• Boxing agility training
• Ring sparring experience

Key Information:

• Date: June 6–30, 2024
• Admission: Paid (Fee information not specified)