Chat & Heart Space: Self-Care Sessions

A weekly gathering dedicated to self-care, reflection, and community connection. Take time out of your busy life to nurture your inner well-being.

Event Details

• Session: Every Friday
• Time: 7:30 PM – 9:00 PM
• Format: Group gathering for self-care and mutual support
• Registration: Required via online form

About the Program

"Chat & Heart Space" is a self-care service designed to help you start taking care of yourself through small, daily actions. The program has been running for a year, creating a supportive space for both regular attendees and newcomers.

Key Themes

• Self-care as a conscious lifestyle choice
• The process of knowing, understanding, and healing oneself
• Recharging your mental and emotional energy

Registration

✨ Priority Registration for the 5th Session Series is Now Open ✨

Secure your spot by registering via the official link.

Registration Link: https://forms.office.com/r/666G0P5Xd5

Organizer

• The Salvation Army Joy Family Integrated Service Centre – Providing community support and family services.

We look forward to seeing you at "Chat & Heart Space"!