Course Overview

This course offers a comprehensive introduction to yoga, combining both theoretical knowledge and practical techniques.

Course Content

• Theoretical Part: Overview of yoga, its systems, and daily practice planning.
• Technical Part: Yoga postures (asanas) and breathing techniques (pranayama).

Course Details

• Duration: January 9, 2013 – February 22, 2013
• Schedule: Every Wednesday and Friday, 19:00–20:00
• Location: Dance Studio, 1st Floor, Posto de Comando (Station)
• Fee: MOP 460 (for both members and non-members)
• Instructor: Si Yuk Pui
• Requirements: Participants must bring their own yoga mat.

Continuing Education Information

• Continuing Education Program Number: 1210150083

Contact Information

• Enquiry/Registration Phone: +853 2835 6331
• Email: [email protected]

Source: Facebook Event