Course Overview
This yoga class, organized by Caritas Macau - Kai Fai Life Education Resource Centre, teaches simple yoga poses and easy office stress-relief methods. The goal is to help participants calm their minds and achieve mental rest.
Course Details
- Duration: 6 sessions
- Schedule: Saturdays, 4:00 PM – 5:00 PM
- Dates: March 4 to April 8
- Location: AR/C, G/F & 1/F, Kai Quan Wan, 75-87 Rua de Francisco Xavier Pereira, Macau
- Target Participants: Interested individuals
- Fees: MOP 300 (members) / MOP 350 (non-members)
- Inquiry: 28933918
Additional Information
- Registration Gift: A yoga mat is provided upon enrollment.
- Registration Method: By phone or online via the provided Google Form link.
