Course Overview
This yoga course focuses on the practice of discipline, asanas (postures), breathing, and meditation. It aims to increase the flexibility of the body and spine, enhance the elasticity of joints, muscles, ligaments, glands, and organs, stimulate glands to balance endocrine functions, and benefit the heart and overall internal and external systems. The practice also stimulates the lymphatic system, accelerating the process of filtering toxins, which is particularly helpful for detoxification.
Course Content
- Theoretical Part: Overview of yoga, its systems, and daily practice plans.
- Practical Part: Yoga postures and breathing techniques (Pranayama).
Course Details
- Duration: 12 sessions, 12 class hours total.
- Schedule: Every Wednesday and Friday, 19:00–20:00.
- Dates: May 24, 2013 – July 5, 2013.
- Note: No class on June 12.
- Location: Dance Studio, 2nd Floor, Stage (Faom).
- Address: Rua do Campo, No. 124, Edifício Kin Fai, Macau.
- Fee: MOP 460.
- Class Size: Limited to 16 participants.
- Requirements: Please bring your own yoga mat.
- Registration: Limited spots available, enrollment closes when full.
Instructor
Continuing Education & Contact
